Como Fazer BARRA DE CEREAL em CASA Fácil e Rápido

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Raisins are typically less expensive and provide sweetness.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often cheaper and nut-free.

Mash a ripe banana with a fork.

Add 1/2 cup of oats to the mashed banana and mix well.

Add 3 tablespoons of granola to the mixture and stir.

Transfer the mixture to a silicone loaf pan, spreading it evenly.

Use a knife to create divisions in the mixture for easier cutting later.

Bake in the oven for approximately 10 minutes or until the bars are firm.

Remove from the oven and let cool slightly before cutting into bars.

Store in an airtight container for up to three days, or refrigerate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens