Winter special ♥️ तिल में दूध डालकर बनाएं बाजार में मिलने वाली महंगी रेसिपी Healthy Til Barfi Recipe

jaggery

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar has a lower glycemic index.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat option.

Roast 1 cup of white sesame seeds on low to medium flame for 1 to 2 minutes until their rawness is gone.

Remove some roasted sesame seeds to use later.

Add 1 cup of normal (unboiled) milk to the remaining sesame seeds and bring to a boil on medium flame, stirring continuously.

Cook until the sesame seeds absorb the milk and become soft, about 2 to 3 minutes.

Turn off the gas and let the mixture cool for 5 to 6 minutes.

Blend the mixture into a coarse paste, ensuring it is not too fine.

In a kadhai, melt 1 to 1.5 tablespoons of ghee on low flame.

Add the sesame paste to the ghee and cook, stirring continuously, until the moisture evaporates.

Add 1 cup of sugar and mix well, covering to help the sugar melt without adding water.

Blend 8 to 10 cashews and almonds into a fine powder and add to the mixture along with 1/2 cup of desiccated coconut.

Continue to cook until the mixture thickens and leaves the sides of the kadhai.

Transfer the mixture to a tray lined with butter paper, sprinkle reserved sesame seeds on top, and let it cool to set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens