2 insalate estive facili e veloci (SUB ENG)

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is lower in calories and canned tuna is more affordable.

white wine

🥗Healthier: chicken broth

💰Cheaper: grape juice

Chicken broth maintains flavor while reducing alcohol.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is lower in calories and a vegan alternative.

Cook the orzo perlato according to package instructions, then drain and let cool.

In a bowl, combine the cooled orzo with feta, olives, cherry tomatoes, red onion, capers, basil, olive oil, salt, and pepper.

For the riso venere, cook it according to package instructions, then drain and let cool.

In a pan, sauté the garlic in olive oil, add the shrimp and cook until pink.

Combine the cooked riso venere with shrimp, cherry tomatoes, zucchini, basil, apple cider vinegar, salt, and pepper.

Cooking Techniques

Spice Level:

Dietary

Allergens