【グラタン】こんなに簡単にできる海老マカロニグラタンの作り方

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

Cook macaroni in salted boiling water until al dente, then drain and set aside.

Melt butter in a saucepan over medium heat.

Add chopped onion and garlic to the butter, sauté until translucent, about 3-4 minutes.

Stir in flour and cook for 1-2 minutes to form a roux.

Gradually whisk in milk and heavy cream, cooking until thickened, about 5-7 minutes.

Remove from heat and stir in cheddar and parmesan cheese until melted and smooth.

Season sauce with salt, black pepper, and paprika to taste.

Fold cooked macaroni and shrimp into the cheese sauce until well combined.

Transfer mixture to a baking dish and top with bread crumbs and additional cheese if desired.

Bake in a preheated oven at 350°F until bubbly and golden brown, about 25-30 minutes.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens