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How to Make a Greek Salad with Lentils & Bulgur

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Diane Kochilas
Diane Kochilas
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Recipe Information

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Greek Salad with Lentils & Bulgur

Cultural Context

Greek salad, or Horiatiki, is a staple of Mediterranean cuisine, traditionally featuring fresh vegetables and feta cheese. This version incorporates lentils and bulgur, adding protein and fiber, making it a hearty meal. It's perfect for warm weather and is enjoyed worldwide, often served as a refreshing side dish or light lunch.

GreekGRside
20 min
easy
6 servings
Servings4
2 cups water
bulgur
cooked lentils
fresh tomatoes
parsley
scallions
lemon juice
olive oil
bay leaf
salt
cumin
cinnamon
hot pepper flakes

feta cheese

🥗Healthier: tofu feta

💰Cheaper: ricotta

Tofu feta provides a dairy-free option while ricotta is more affordable.

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a high-protein alternative; rice is a budget-friendly swap.

1

Boil 2 cups of water in a kettle.

2

Pour the boiling water over the bulgur and cover it to soak.

3

Cook lentils in plain water with a bay leaf and a little salt for 20-25 minutes until al dente.

4

Prepare tomatoes by removing the stem and cutting them into pieces.

5

Chop scallions, using both the white and green parts, discarding only the tough tips.

6

Chop parsley finely and add to the bowl with tomatoes and scallions.

7

Drain and rinse the cooked lentils under cold water to stop further cooking and remove the bay leaf.

8

Mix the bulgur, lentils, tomatoes, scallions, and parsley together in a bowl.

9

Add salt, cumin, cinnamon, hot pepper flakes, lemon juice, and olive oil to the mixture and stir well.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Lentil Bulgur SaladMediterranean Lentil Salad

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