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Traditional Greek Salad (HORIATIKI)

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Marina Delio
Marina Delio
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Recipe Information

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Video-Specific Recipe

Traditional Greek Salad

Cultural Context

Greek salad, known as Horiatiki, originates from the rural villages of Greece, where fresh, local ingredients are celebrated. Traditionally served in the summer, this salad embodies the Mediterranean diet, emphasizing simplicity and flavor. Today, it's enjoyed worldwide, often as a refreshing side dish or light meal, showcasing the vibrant produce of the region.

GreekGRside
15 min
easy
4 servings
Servings4
4 cups tomatoes
2 cups cucumber
1 cup kalamata olives
2 teaspoons Greek oregano
8 oz feta cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

๐Ÿฅ—Healthier: low-fat feta

๐Ÿ’ฐCheaper: ricotta

Low-fat feta reduces calories while maintaining flavor.

kalamata olives

๐Ÿฅ—Healthier: green olives

๐Ÿ’ฐCheaper: black olives

Green olives are often cheaper and still provide a briny flavor.

1

Chop tomatoes into bite-sized pieces.

2

Slice cucumber into rounds or half-moons.

3

Add olives to the salad mixture.

4

Crumble feta over the salad.

5

Sprinkle Greek oregano over the salad.

Cooking Techniques

choppingmixing

Equipment Needed

large bowlknifecutting board

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

HoriatikiGreek Village Salad

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