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GREEK SALAD | Keto Greek Salad | Healthy Salad for Weight Loss | Keto Diet Salad Recipe | Gym Diet

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Spice & Soul Diaries
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Recipe Information

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Video-Specific Recipe

Greek Salad

Cultural Context

Greek salad, or Horiatiki, is a traditional dish that embodies the flavors of the Mediterranean. It is commonly served in Greece, especially during the summer months when fresh vegetables are abundant. This salad is often enjoyed as a side dish or a light meal, reflecting the Greek emphasis on fresh, local ingredients. Its simplicity and vibrant colors make it a staple in Greek cuisine, often accompanied by bread and wine.

GreekGRside
15 min
easy
4 servings
Servings4
1 tablespoon vinegar
1 tablespoon extra virgin olive oil
1/2 teaspoon black pepper
1/2 teaspoon salt
green bell pepper
red onion
kalamata olives
feta cheese

feta cheese

🥗Healthier: low-fat feta cheese

💰Cheaper: ricotta cheese

Lower in calories and fat, or more budget-friendly.

1

Chop the green bell pepper into medium slices.

2

Slice the red onion into semi-circle shapes.

3

In a bowl, add 1 tablespoon of vinegar.

4

Add 1 tablespoon of extra virgin olive oil to the bowl.

5

Sprinkle in 1/2 teaspoon of black pepper and 1/2 teaspoon of salt.

6

Mix the dressing ingredients together with a spoon.

7

Cut the feta cheese into cubes and add it to the salad.

8

Combine the chopped green bell pepper, sliced red onion, kalamata olives, and feta cheese in the bowl.

9

Toss the salad gently to mix all the ingredients.

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

dairy

Also Known As

HoriatikiVillage Salad

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