HEALTHY Cauliflower Soup Recipes | Miso Flavored

miso paste

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso is lower in sodium and adds a similar umami flavor.

tofu

🥗Healthier: tempeh

💰Cheaper: canned beans

Canned beans are a cost-effective protein alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Chop cauliflower into florets and set aside.

Dice the carrots and chop the green onions, separating the white and green parts.

Heat sesame oil in a pot over medium heat until shimmering.

Add garlic and ginger, sautéing until fragrant, about 1-2 minutes.

Stir in the carrots and cauliflower, cooking for another 3-4 minutes.

Pour in vegetable broth and water, bringing the mixture to a boil.

Reduce heat and simmer until the cauliflower is tender, about 10-12 minutes.

In a small bowl, mix miso paste with a ladle of hot soup until smooth.

Stir the miso mixture back into the pot, ensuring it doesn't boil.

Add cubed tofu and simmer for 2-3 minutes to warm through.

Season with soy sauce, black pepper, and salt to taste.

Serve hot, garnished with green onion tops and nori strips.

Cooking Techniques

Spice Level:

Dietary

Allergens