Bife à Regional - Portuguese Steak

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken is lower in fat, while pork is often less expensive.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice provides sweetness without alcohol, while white wine is often less costly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a budget-friendly alternative.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without extra calories, while cayenne is often cheaper.

Heat a frying pan and add olive oil to sear the beef.

Add local red pepper, cut into pieces, to the pan.

Add garlic cloves to the pan.

Pour in white wine and add more butter for the sauce.

Plate the beef with the red pepper and garlic on top.

Serve with french fries and a sunny-side up egg on top of the steak.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens