Gluten Free, Grain Free, Nut Free, Egg Free Banana Pancakes (recipe link below)

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness.

Make a single batch of chickpea flatbread butter.

Mash super ripe bananas until smooth.

Heat a cast-iron frypan to medium hot.

Add coconut oil or butter to the pan.

Pour batter into the pan, cooking two pancakes at a time.

Cook pancakes for a couple of minutes on each side until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens