Crispy TOFU nuggets - Air fryer

tofu

🥗Healthier: tempeh

💰Cheaper: canned chickpeas

Tempeh offers a firmer texture, while chickpeas are budget-friendly and protein-rich.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option, while crackers can be more affordable.

Press tofu to remove excess moisture for 15-20 minutes.

Cut tofu into bite-sized cubes.

In a bowl, combine cornstarch, garlic powder, onion powder, paprika, black pepper, and salt.

Coat each tofu cube in the cornstarch mixture until evenly covered.

Heat vegetable oil in a deep pan over medium-high heat until shimmering.

Dip each coated tofu cube into the hot oil carefully.

Fry the tofu nuggets until golden brown, about 3-4 minutes per side.

Remove nuggets and drain on paper towels.

In a separate bowl, mix breadcrumbs with parsley and lemon juice.

Roll the fried tofu nuggets in the breadcrumb mixture until fully coated.

Serve hot with your choice of dipping sauce.

For added heat, drizzle with hot sauce before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens