Perfect Jamaican CURRY SALMON Recipe in 30 Minutes + Vegetables Goodness

salmon fillets

🥗Healthier: trout

💰Cheaper: mackerel

Mackerel is more affordable and has a similar flavor profile.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Evaporated milk is less expensive and can mimic creaminess.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Jalapeños are milder and more widely available.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric

Turmeric can be used for color and flavor at a lower cost.

Wash salmon fillets with lemon juice and pat dry to remove excess water.

Season salmon with garlic powder, black pepper, cayenne pepper, and smoked paprika; add drops of unsalted butter on top.

Preheat the oven to 400°F.

Add coconut oil to a baking tray and lay the seasoned salmon in it.

In a bowl, mix coconut oil, curry powder, ginger, turmeric, and coconut milk; add jalapeno peppers for spice.

Drizzle the coconut milk mixture over the salmon in the baking tray.

Prepare vegetables: mix corn, potatoes, carrots, celery, onions, and bell pepper; season with salt, garlic powder, and smoked paprika, then drizzle with olive oil and rub everything in.

Add the seasoned vegetables to the oven alongside the salmon.

Bake the salmon and vegetables in the oven for 40 minutes.

Prepare asparagus by trimming and washing them; drizzle with olive oil, add garlic powder, and parmesan cheese, then add to the oven for 20 minutes.

Remove everything from the oven and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens