Kitchen Clips: Broil Fish

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile with health benefits.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are often more affordable and have a longer shelf life.

Preheat the broiler to high.

Line a baking sheet with aluminum foil for easy cleanup.

Pat the fish fillets dry with paper towels.

Place the fish fillets on the prepared baking sheet, skin-side down.

Drizzle olive oil over the fish fillets.

Squeeze fresh lemon juice over the fillets.

Sprinkle minced garlic, salt, black pepper, paprika, and fresh herbs evenly on top.

Broil the fish for 6-8 minutes, until the fish flakes easily with a fork.

Check for doneness; the fish should be opaque and firm.

Remove from the oven and let rest for a couple of minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens