What Makes Barbados The Culinary Capital of the Caribbean | Condé Nast Traveler

coconut

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can mimic coconut's creaminess.

black pudding

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat while still providing protein.

sweet potatoes

🥗Healthier: cauliflower

💰Cheaper: regular potatoes

Cauliflower is lower in carbs, while regular potatoes are more economical.

spices

🥗Healthier: herbs

💰Cheaper: basic seasonings

Fresh herbs can enhance flavor without added calories.

Meet Chef Dev at Caboose and discuss the salt bread and fish cutter.

Chef Dev prepares the fish with a special seasoning, which is a secret recipe.

Fish is sourced from local fishermen.

Visit Peg farm to see cassava and discuss its use in dishes.

Chef R opens up eggplant and talks about using seasonal produce.

Visit Oyon to reminisce about childhood visits and try freshly grilled fish with macaroni pie.

At the Hilton Barbados Resort, enjoy a cocktail made with Mt EXO rum, known for its spiciness.

Final stop at Noisy Cricket, where Chef prepares a dish using pork belly and guava, incorporating rum as required for the festival.

Chef discusses the depth of flavors in the dish, including lemongrass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens