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EASY One Minute Low Carb KETO BROWNIE!!

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Recipe Information

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Video-Specific Recipe

Keto Brownie

Cultural Context

Keto brownies are a modern adaptation of traditional brownies, designed for those following a ketogenic diet, which emphasizes low-carb, high-fat foods. They maintain the rich, fudgy texture of classic brownies while using alternative ingredients to reduce sugar and carbs. This dessert has gained popularity among health-conscious individuals and those seeking to satisfy their sweet tooth without compromising their dietary goals.

AmericanUSdessert
45 min
medium
6 servings
Servings4
1/4 cup almond flour
2 tablespoons powdered sweetener
2 tablespoons unsweetened cocoa powder
1 tablespoon melted butter
1/4 cup almond milk
a pinch of salt
no sugar added chocolate chips

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground oats

Coconut flour is lower in carbs, while ground oats are more economical.

erythritol

🥗Healthier: stevia

💰Cheaper: granulated sugar

Stevia is a natural sweetener with fewer calories, while sugar is a cheaper option.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is often less expensive.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: chocolate bar

Dark chocolate contains less sugar, while a regular chocolate bar can be more affordable.

1

Add 1/4 cup almond flour to a bowl.

2

Add 2 tablespoons powdered sweetener to the bowl.

3

Add 2 tablespoons unsweetened cocoa powder to the bowl.

4

Add 1 tablespoon melted butter to the bowl.

5

Add 1/4 cup almond milk to the bowl.

6

Add a pinch of salt to the bowl.

7

Mix all ingredients in the bowl until well combined.

8

Transfer the mixture to a microwavable safe dish coated with a little avocado oil to prevent sticking.

9

Press the mixture down in the dish.

10

Sprinkle no sugar added chocolate chips on top of the batter, adding as much as desired.

11

Microwave the dish for 1 minute, checking for doneness.

12

If the bowl is smaller, microwave for up to 1.5 minutes, checking at 1 minute.

13

Once done, check the texture of the brownie and enjoy.

Cooking Techniques

mixingbaking

Equipment Needed

microwavable safe dishmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freedairy-freenut-free

Allergens

milkeggstree-nuts

Also Known As

Low-Carb BrownieSugar-Free Brownie

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