Guyanese Style FRIED Saltfish With Potato #Cooking With Yevette#

saltfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish can be a healthier option with less sodium.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be more expensive.

Soak the saltfish and rinse it with fresh water.

Boil the saltfish for 5 to 10 minutes.

Peel, wash, and dice 2 potatoes.

Cut white onion into cartwheel shapes.

Prepare 2 tomatoes and other vegetables as desired.

After boiling, check the potatoes to ensure they are not too soft.

Drain the water from the boiled potatoes.

Heat oil in a pan and add optional tomato paste.

Add chili powder, steak seasoning, lemon pepper, and black pepper to the oil.

Mix the vegetables and boiled potatoes into the pan.

Add the saltfish and fry everything together for about 3 minutes.

Finish frying for an additional minute before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens