Second Spin, Country 25: Brunei [International Food]

mackerel

🥗Healthier: sardines

💰Cheaper: tilapia

Sardines offer similar flavor with less fat; tilapia is more affordable.

tamarind

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides acidity with fewer calories; vinegar is often cheaper.

lemongrass

🥗Healthier: lemon zest

💰Cheaper: dried lemon grass

Lemon zest gives a similar citrus flavor; dried lemongrass is more accessible.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a lower-calorie alternative; salt is a basic substitute.

Clean the mackerel and remove any innards.

Heat vegetable oil in a pot over medium heat.

Sauté garlic, onion, and ginger until fragrant, about 2-3 minutes.

Add water and bring to a boil.

Stir in tamarind paste and mix well.

Add lemongrass, lime leaves, and chili to the pot.

Season with salt and sugar to taste.

Gently add the mackerel to the pot, ensuring it's submerged.

Simmer for 10-15 minutes until the fish is cooked through.

Remove from heat and garnish with chopped green onions.

Serve hot with rice.

Cooking Techniques

Spice Level:

Allergens