KUWAITI TASHREEB/ HOW TO MAKE KUWAITI TASHREEB/HEALTHY & DELICIOUS KUWAITI TASHREEB

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and canned beans are often cheaper.

broth

🥗Healthier: vegetable stock

💰Cheaper: water with seasonings

Vegetable stock offers flavor without meat.

bread

🥗Healthier: whole grain bread

💰Cheaper: pita bread

Whole grain bread adds fiber, while pita is often less expensive.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced lamb and brown on all sides, about 8-10 minutes.

Incorporate diced tomatoes, carrots, and potatoes, stirring to combine.

Add chickpeas, cumin, coriander, cardamom, bay leaves, salt, and black pepper.

Pour in broth and bring to a boil, then reduce heat to low.

Cover and simmer for 1-1.5 hours until meat is tender.

Remove bay leaves and adjust seasoning if necessary.

Tear bread into pieces and place in serving bowls.

Ladle the stew over the bread, allowing it to soak up the broth.

Cooking Techniques

Spice Level: