हरा धनिया और प्याज का पराठा रोटी । - चटपटा पराठा पराठा रोटी रेसिपी ।
Recipes in this Video
Originating from North India, Onion Paratha is a popular unleavened flatbread stuffed with spiced onions. Traditionally enjoyed as a breakfast or snack, it showcases the use of simple, locally available ingredients. The dish is often served with yogurt or pickles, making it a comforting meal. Today, variations abound, with fillings ranging from potatoes to paneer, reflecting regional tastes and preferences.
Ingredients
- ●whole wheat flour
- ●onions
- ●green chilies
- ●coriander leaves
- ●cumin seeds
- ●salt
- ●oil
- ●water
- ●ghee
Instructions
- 1Mix whole wheat flour and salt in a bowl.
- 2Add water gradually and knead into a soft dough.
- 3Cover the dough and let it rest for 20-30 minutes.
- 4Finely chop onions and green chilies.
- 5Mix chopped onions, green chilies, coriander leaves, and cumin seeds in a bowl.
- 6Divide the dough into equal portions.
- 7Flatten a portion of dough into a small disc.
- 8Place a spoonful of the onion mixture in the center of the disc.
- 9Fold the edges over the filling to seal it tightly.
- 10Roll the stuffed dough ball gently into a flat circle.
- 11Heat a skillet over medium heat until hot.
- 12Cook the paratha for 2-3 minutes on each side until golden brown, brushing with ghee or oil.
- 13Serve hot with yogurt or pickle.
Ingredient Alternatives
whole wheat flour
Healthier: millet flour
Cheaper: all-purpose flour
Millet flour adds more nutrients while all-purpose flour is more accessible.
ghee
Healthier: olive oil
Cheaper: butter
Olive oil is healthier while butter is often cheaper.
Techniques
Equipment
Also Known As
Paratha is a popular Indian flatbread that can be stuffed with various fillings. Broccoli paratha is a nutritious variation that incorporates vegetables into the dough.
Ingredients
- ●2 cups whole wheat flour
- ●1 cup finely chopped broccoli
- ●1/2 cup water (as needed)
- ●1 tsp cumin seeds
- ●1/2 tsp salt
- ●1/2 tsp turmeric powder
- ●2 tbsp oil (for kneading)
- ●1 tbsp ghee or oil (for cooking)
Instructions
- 1In a mixing bowl, combine whole wheat flour, salt, cumin seeds, and turmeric powder.
- 2Add water gradually and knead the mixture into a soft dough. Cover and let it rest for 20-30 minutes.
- 3In another bowl, mix the chopped broccoli with a pinch of salt and set aside.
- 4Divide the dough into equal portions and roll each portion into a ball.
- 5Flatten each ball and place a spoonful of the broccoli mixture in the center.
- 6Fold the edges of the dough over the filling and seal it tightly, then flatten it gently.
- 7Roll out the stuffed dough ball into a flat circle, dusting with flour as needed to prevent sticking.
- 8Heat a skillet over medium heat and add ghee or oil.
- 9Cook the paratha on the skillet for about 2-3 minutes on each side, until golden brown and cooked through.
- 10Serve hot with yogurt or pickle.
Equipment
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