4 Types of Paratha Recipes for Lunch or Tiffin Boxes | Healthy & Filling Paratha Recipes - Kids Fav
Recipes in this Video
Originating from North India, Onion Paratha is a popular unleavened flatbread stuffed with spiced onions. Traditionally enjoyed as a breakfast or snack, it showcases the use of simple, locally available ingredients. The dish is often served with yogurt or pickles, making it a comforting meal. Today, variations abound, with fillings ranging from potatoes to paneer, reflecting regional tastes and preferences.
Ingredients
- ●whole wheat flour
- ●onions
- ●green chilies
- ●coriander leaves
- ●cumin seeds
- ●salt
- ●oil
- ●water
- ●ghee
Instructions
- 1Mix whole wheat flour and salt in a bowl.
- 2Add water gradually and knead into a soft dough.
- 3Cover the dough and let it rest for 20-30 minutes.
- 4Finely chop onions and green chilies.
- 5Mix chopped onions, green chilies, coriander leaves, and cumin seeds in a bowl.
- 6Divide the dough into equal portions.
- 7Flatten a portion of dough into a small disc.
- 8Place a spoonful of the onion mixture in the center of the disc.
- 9Fold the edges over the filling to seal it tightly.
- 10Roll the stuffed dough ball gently into a flat circle.
- 11Heat a skillet over medium heat until hot.
- 12Cook the paratha for 2-3 minutes on each side until golden brown, brushing with ghee or oil.
- 13Serve hot with yogurt or pickle.
Ingredient Alternatives
whole wheat flour
Healthier: millet flour
Cheaper: all-purpose flour
Millet flour adds more nutrients while all-purpose flour is more accessible.
ghee
Healthier: olive oil
Cheaper: butter
Olive oil is healthier while butter is often cheaper.
Techniques
Equipment
Also Known As
Originating from the Indian subcontinent, Lachha Paratha is a beloved unleavened flatbread known for its flaky layers. Traditionally served with rich curries and gravies, it embodies the essence of Indian hospitality. This versatile bread has gained popularity globally, often enjoyed in Indian restaurants and homes alike, reflecting the rich culinary heritage of the region.
Ingredients
- ●whole wheat flour
- ●water
- ●salt
- ●ghee
- ●oil
- ●milk
- ●yogurt
- ●sugar
- ●baking powder
- ●semolina
- ●cumin seeds
- ●fresh coriander
- ●butter
- ●garam masala
- ●black pepper
- ●sesame seeds
Instructions
- 1Mix whole wheat flour and salt in a bowl.
- 2Gradually add water to form a soft dough.
- 3Knead the dough for 5-7 minutes until smooth.
- 4Cover the dough and let it rest for 30 minutes.
- 5Divide the dough into equal balls.
- 6Roll out one ball into a thin circle.
- 7Spread ghee over the surface of the rolled dough.
- 8Sprinkle semolina and fold the dough in half, then in half again to form a triangle.
- 9Roll the triangle out into a thicker circle.
- 10Heat a skillet over medium heat until hot.
- 11Cook the paratha on the skillet until golden brown, about 2-3 minutes per side.
- 12Brush with ghee or butter before serving.
Ingredient Alternatives
ghee
Healthier: olive oil
Cheaper: vegetable oil
Olive oil offers a healthier fat option.
whole wheat flour
Healthier: spelt flour
Cheaper: all-purpose flour
Spelt flour adds a nutty flavor and is often easier to digest.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt provides creaminess with fewer calories.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a dairy-free alternative with a unique flavor.
Techniques
Equipment
Also Known As
Cabbage Paratha hails from North India, where stuffed flatbreads are a staple in many households. Traditionally, these parathas are enjoyed during breakfast or as a snack, often paired with yogurt or pickles. The dish highlights the versatility of cabbage, transforming it into a flavorful filling. Today, Cabbage Paratha is celebrated not only in Indian homes but also in Indian restaurants worldwide, showcasing the rich culinary heritage of the region.
Ingredients
- ●whole wheat flour
- ●cabbage
- ●onion
- ●green chili
- ●ginger
- ●garlic
- ●coriander leaves
- ●cumin seeds
- ●turmeric powder
- ●red chili powder
- ●ghee
- ●salt
- ●water
- ●oil
Instructions
- 1Mix whole wheat flour and salt in a bowl.
- 2Add water gradually and knead into a smooth dough.
- 3Cover the dough and let it rest for 20 minutes.
- 4Finely chop cabbage, onion, green chili, ginger, and garlic.
- 5Heat oil in a pan over medium heat and sauté onion until translucent.
- 6Add chopped cabbage, green chili, ginger, garlic, and spices; cook until cabbage wilts.
- 7Remove from heat and let the filling cool.
- 8Divide the dough into equal portions and roll each into a ball.
- 9Flatten a dough ball and place a spoonful of the filling in the center.
- 10Fold the edges over the filling and seal tightly.
- 11Roll the stuffed dough ball gently into a flat disc.
- 12Heat a skillet over medium heat and cook the paratha until golden brown on both sides, brushing with ghee.
Ingredient Alternatives
whole wheat flour
Healthier: millet flour
Cheaper: all-purpose flour
Millet flour adds nutrition while all-purpose flour is more accessible.
ghee
Healthier: olive oil
Cheaper: butter
Olive oil is healthier, while butter is often cheaper.
cabbage
Healthier: spinach
Cheaper: cabbage
Spinach offers a different flavor and is nutrient-rich.
cumin seeds
Healthier: ground cumin
Cheaper: none
Ground cumin is easier to find and use.
Techniques
Equipment
Also Known As
Originating from North India, Paneer Paratha is a beloved stuffed flatbread that combines the rich flavors of paneer with spices. Traditionally served for breakfast or lunch, it holds a special place in Indian households, often accompanied by pickles and yogurt. Today, this dish has transcended borders, enjoyed by food lovers around the globe in various adaptations.
Ingredients
- ●whole wheat flour
- ●paneer
- ●onion
- ●green chili
- ●coriander leaves
- ●cumin seeds
- ●salt
- ●oil
- ●butter
- ●water
- ●ghee
Instructions
- 1Prepare the dough by mixing whole wheat flour and salt in a bowl.
- 2Add water gradually and knead until smooth and elastic, then let it rest for 20 minutes.
- 3Crumble the paneer into a bowl and mix in finely chopped onion, green chili, coriander leaves, and cumin seeds.
- 4Divide the dough into equal portions and roll each into a ball.
- 5Flatten a dough ball and place a portion of the paneer mixture in the center.
- 6Fold the edges of the dough over the filling and pinch to seal tightly.
- 7Roll the stuffed dough gently into a flat circle, ensuring the filling doesn't spill out.
- 8Heat a skillet over medium heat and add a little oil or ghee.
- 9Place the rolled paratha on the skillet and cook until golden brown on one side, about 2-3 minutes.
- 10Flip the paratha, add more ghee or butter, and cook the other side until golden brown, about 2-3 minutes more.
- 11Repeat with remaining dough and filling, keeping cooked parathas warm in a towel.
Ingredient Alternatives
paneer
Healthier: tofu
Cheaper: ricotta cheese
Tofu is lower in calories and provides a similar texture.
whole wheat flour
Healthier: almond flour
Cheaper: all-purpose flour
Almond flour is gluten-free and adds a nutty flavor.
Techniques
Equipment
Also Known As
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