KOKI OR MOI MOI RECIPE (LA RECETTE DU KOKI) (DOUALA CAMEROON).

black-eyed peas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils are lower in calories and easier to cook.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar richness with fewer calories.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños add heat while being more accessible.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: foil

Parchment paper can mimic the steaming effect.

Soak black-eyed peas overnight in water.

Drain and blend black-eyed peas with onion, red bell pepper, and scotch bonnet pepper until smooth.

Transfer the mixture to a bowl and mix in palm oil, salt, and seasoning cubes until well combined.

Prepare banana leaves by cutting them into squares and softening them over heat.

Spoon the mixture onto the banana leaves and fold to create parcels.

Place the parcels in a steamer and steam for 45-60 minutes until firm.

Remove from the steamer and let cool slightly before unwrapping.

Cooking Techniques

Spice Level: