How to Make Eru Soup | Cameroon Soup | Africa Vegetable Soup

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Tofu offers a protein-rich, plant-based alternative.

ground crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Fish sauce adds umami flavor at a lower cost.

eru leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers similar nutritional benefits.

Add meat and onion to the pot.

Cook meat for about 10 to 15 minutes, adding extra water as needed.

Transfer to a larger pot and add red oil.

Add baby spinach and crayfish to the pot.

Blend green and red pepper with cameron pepper and add to the pot.

Add seasoning cubes and dry fish.

Add arrow, which has been washed and soaked in water, to the pot.

Stir everything together and cover the pot.

Cook for about 10 minutes until the soup is ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary