Learn How to Make SE, A Delicious and Creamy Traditional Dish Solomon Islands.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while mimicking creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and often less expensive.

taro

🥗Healthier: potatoes

💰Cheaper: sweet potatoes

Sweet potatoes are more accessible and nutritious.

Prepare the fish by cleaning and filleting it.

Marinate the fish with lime juice, salt, and pepper for 15 minutes.

Boil taro and sweet potatoes in salted water until tender, about 20 minutes.

Grill the marinated fish over medium heat until cooked through, about 5-7 minutes per side.

In a pot, combine coconut milk, chopped onion, garlic, and ginger; simmer for 10 minutes.

Add leafy greens to the coconut milk mixture and cook until wilted, about 3 minutes.

Serve the grilled fish alongside boiled taro, sweet potatoes, and a drizzle of coconut sauce.

Garnish with fresh chili slices and lime wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens