Catching and cooking coconut crab in Vanuatu

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a different flavor profile.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: cayenne pepper

Bell peppers are milder and easier to find.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides similar acidity and brightness.

Preheat the grill to medium-high heat.

Clean the coconut crabs thoroughly under running water.

In a bowl, mix coconut milk, minced garlic, grated ginger, lime juice, and chopped chili peppers.

Marinate the crabs in the coconut mixture for at least 30 minutes.

Remove the crabs from the marinade and reserve the marinade for later.

Place the crabs on the grill and cook for 10-15 minutes, turning occasionally, until cooked through.

In a saucepan, melt butter over medium heat and add the reserved marinade.

Simmer the marinade for 5-7 minutes, stirring occasionally.

Serve the grilled crabs with the sauce drizzled on top and garnish with cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens