FISH CURRY WITH TOMATOES - RECIPE FROM SOLOMON ISLANDS 🇸🇧
Recipe Information
Fish Curry with Tomatoes
Cultural Context
Fish curry is a beloved dish in the Solomon Islands, where fresh fish and tropical ingredients are abundant. Traditionally made with local spices and coconut milk, it reflects the island's rich culinary heritage. This dish is often served during family gatherings and celebrations, showcasing the community's connection to the sea. Today, variations of fish curry can be found in many coastal regions around the world, each adapting local flavors and ingredients.
coconut milk
🥗Healthier: almond milk
💰Cheaper: evaporated milk
Almond milk is lower in calories, while evaporated milk is budget-friendly.
fish fillets
🥗Healthier: tofu
💰Cheaper: canned fish
Tofu provides a plant-based option, while canned fish is more affordable.
curry powder
🥗Healthier: homemade spice blend
💰Cheaper: individual spices
A homemade blend can be healthier and using individual spices can save money.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice is a good substitute, and vinegar is often less expensive.
Heat the oil in a pan over medium heat.
Stir in the curry powder and cook for a couple of minutes, keep stirring.
Stir in the chopped tomatoes, lime juice, salt, and pepper and cook for a minute.
Add the fish to the mixture, reduce the heat to a gentle simmer, cover, and cook for 10 minutes or until fish is cooked.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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