SUNDAY COOKING IN SAMOA | ROAST CHICKEN & TURKEY TAIL, BEEF STIR FRY & STEAK | EPISODE 39 | SAMOA 🇼🇸

whole chicken

🥗Healthier: skinless chicken breasts

💰Cheaper: chicken thighs

Thighs are often less expensive and remain juicy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

butter

🥗Healthier: margarine

💰Cheaper: none

Margarine is a lower-cost alternative.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder is a convenient substitute.

Prepare the steak and season it as desired.

Start cooking the steak in oil until browned.

Once the steak is almost done, add all the steak back into the oil.

Add onions and water to the pan with the steak.

Turn the heat down to low and let it simmer for about 45 minutes to produce gravy.

Meanwhile, prepare the stir fry by cooking the beef and waiting for it to reduce.

Add carrots to the beef cooking in the water to cook them through.

Once the carrots are cooked, add onion and garlic to the stir fry and stir well.

Add in the pasta to the stir fry and mix thoroughly.

Cap the stir fry and turn off the heat to prevent the cabbage from overcooking.

Check on the roast chicken and turkey tails in the oven.

Once everything is cooked, plate the food including taro, steak, roasted chicken, turkey tail, and beef stir fry.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary