A Week of Fast 5-Ingredient Dinners
Recipes in this Video
Roast chicken has roots in many cultures, often served during family gatherings and celebrations. In various countries, it symbolizes comfort and home-cooked meals, showcasing the versatility of chicken as a staple protein. Today, roast chicken is cherished worldwide, with countless regional variations and seasoning styles, making it a beloved dish for both everyday meals and special occasions.
Ingredients
- ●whole chicken
- ●olive oil
- ●garlic
- ●rosemary
- ●thyme
- ●lemon
- ●salt
- ●black pepper
- ●carrots
- ●onions
- ●potatoes
- ●butter
- ●chicken broth
- ●paprika
- ●parsley
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Prepare the chicken by patting it dry with paper towels.
- 3Rub the chicken all over with olive oil.
- 4Season the chicken generously with salt and black pepper.
- 5Stuff the cavity with garlic, lemon halves, and herbs.
- 6Place the chicken on a roasting rack in a roasting pan.
- 7Surround the chicken with chopped carrots, onions, and potatoes.
- 8Pour chicken broth into the bottom of the pan.
- 9Roast the chicken for 1 hour, or until the internal temperature reaches 165°F (74°C).
- 10Baste the chicken with pan juices halfway through roasting.
- 11Remove the chicken from the oven and let it rest for 15 minutes before carving.
- 12Garnish with fresh parsley before serving.
Ingredient Alternatives
whole chicken
Healthier: skinless chicken breasts
Cheaper: chicken thighs
Thighs are often less expensive and remain juicy.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable and has a neutral flavor.
butter
Healthier: margarine
Cheaper: none
Margarine is a lower-cost alternative.
garlic
Healthier: garlic powder
Cheaper: none
Garlic powder is a convenient substitute.
Techniques
Equipment
Also Known As
Ingredients
- ●4 salmon fillets (6 oz each)
- ●2 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 lemon (sliced)
- ●2 cloves garlic (minced)
- ●1 tbsp fresh dill (chopped)
Instructions
- 1Heat olive oil in a large skillet over medium-high heat.
- 2Season the salmon fillets with salt and black pepper on both sides.
- 3Once the oil is hot, place the salmon fillets skin-side down in the skillet.
- 4Cook for about 4-5 minutes until the skin is crispy and the salmon is cooked halfway through.
- 5Carefully flip the salmon fillets and add minced garlic and lemon slices to the skillet.
- 6Cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.
- 7Remove the salmon from the skillet and sprinkle with fresh dill before serving.
- 8Serve with lemon slices on the side.
Equipment
Ingredients
- ●1 block (14 oz) firm tofu
- ●2 tbsp soy sauce
- ●1 tbsp sriracha
- ●1 tbsp sesame oil
- ●1 tbsp cornstarch
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp black pepper
- ●1/2 tsp red pepper flakes
- ●2 green onions, chopped
- ●1 tbsp vegetable oil for frying
Instructions
- 1Press the tofu for 15-20 minutes to remove excess moisture.
- 2Cut the pressed tofu into bite-sized cubes.
- 3In a bowl, mix soy sauce, sriracha, sesame oil, garlic powder, onion powder, black pepper, and red pepper flakes to create a marinade.
- 4Add the tofu cubes to the marinade and let them sit for at least 15 minutes.
- 5Sprinkle cornstarch over the marinated tofu and toss gently to coat each piece.
- 6Heat vegetable oil in a pan over medium-high heat.
- 7Add the tofu cubes to the pan in a single layer and fry until golden brown on all sides, about 5-7 minutes.
- 8Remove the tofu from the pan and drain on paper towels.
- 9Garnish with chopped green onions before serving.
- 10Serve hot as a side dish or over rice.
Equipment
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