​@JamieOliver’s Easy Roast Chicken & Grains

whole chicken

🥗Healthier: skinless chicken breasts

💰Cheaper: chicken thighs

Thighs are often less expensive and remain juicy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

butter

🥗Healthier: margarine

💰Cheaper: none

Margarine is a lower-cost alternative.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder is a convenient substitute.

Muddle together the garlic and basil with salt.

Add a drizzle of olive oil and a pinch of pepper to create a paste.

Slash the chicken legs and pop the lemon inside.

Rub the garlic and basil paste into the chicken legs.

Roast the chicken for about an hour until golden and juicy.

Chop up the baby marrow, tomatoes, and pepper.

Toss the chopped vegetables with the grains, lemon zest, juice, and a good amount of olive oil.

Squeeze the roasted lemon into the juices and spoon that over the chicken.

Carve the chicken and speed peel over the parmesan to finish.

Cooking Techniques

Spice Level: