Our traditional Cassava Pudding (Motu)
Recipe Information
Cassava Pudding
Cultural Context
Originating from the Solomon Islands, cassava pudding is a traditional dessert made from the starchy root of the cassava plant, which is a staple in many tropical regions. This pudding is often enjoyed during festive occasions and gatherings, reflecting the community's connection to local ingredients and culinary heritage. Today, it has found its way into various Pacific Island cuisines, with adaptations that incorporate different flavors and textures, making it a beloved treat across cultures.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: almond milk
💰Cheaper: regular milk
Almond milk reduces calories while providing a nutty flavor.
sugar
🥗Healthier: honey
💰Cheaper: brown sugar
Honey offers natural sweetness with fewer calories.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil enhances flavor while being dairy-free.
Preheat the oven to 350°F (175°C).
Peel and grate the cassava finely.
In a large bowl, combine grated cassava, coconut milk, and sugar.
Add eggs and vanilla extract; mix until well combined.
Stir in baking powder and salt until evenly distributed.
Melt butter and fold it into the mixture.
Pour the mixture into a greased baking dish.
Bake for 45-60 minutes until the top is golden brown and a toothpick comes out clean.
Remove from the oven and let it cool slightly before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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