Trini Stew Beef Recipe - Episode 622

beef

🥗Healthier: lean beef

💰Cheaper: pork

Pork is often cheaper and can be used in a similar way.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: salt water

Coconut aminos offer a soy-free alternative.

browning sauce

🥗Healthier: homemade caramel

💰Cheaper: soy sauce

Homemade caramel can provide color without the cost.

Clean and wash the beef.

Chop the scallion, onion, and herbs (fine thyme, bandania, broad leaf thyme, parsley).

In a bowl, combine the beef with green seasoning, chopped scallion, thyme, parsley, minced garlic, chopped onion, all purpose seasoning, cook up seasoning, oyster sauce, Worcestershire sauce, black pepper, pimento pepper sauce, salt, brown sugar, ketchup, and occou/achote; mix well to marinate.

Add water to the mixture to cook.

Cook the beef until tender, stirring occasionally.

Cooking Techniques

Spice Level: