Shushan's Kitchen - Fish and Lavash Wraps

lavash bread

🥗Healthier: whole wheat wrap

💰Cheaper: tortilla

Whole wheat wraps add fiber, while tortillas are often more affordable.

grilled fish

🥗Healthier: baked fish

💰Cheaper: canned fish

Baked fish is lower in fat, and canned fish is a budget-friendly option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is creamier and higher in protein, while sour cream is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is more economical.

Cut the halibut into four sections.

Season the fish with salt and pepper.

Cut the lavash into squares or use pre-cut lavash.

Lay the lavash down with the white side facing up.

Place one piece of fish on the lavash.

Add two pieces of butter on top of the fish.

Tuck the sides of the lavash over the fish and butter.

Place a piece of cilantro on top of the butter (optional).

Wrap the lavash tightly around the fish and butter.

Preheat the oven to 375 degrees Fahrenheit.

Place the wraps in the oven and cook for 15 minutes, checking at 10 minutes for doneness.

Brush any melted butter on top of the wraps after baking.

Cooking Techniques

Equipment Needed

Spice Level: