Thai Papaya Salad Recipe | How To Make Thai Salad Dressing | Easy Healthy Veg Salad | Ruchi

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is more accessible and lower in sodium.

palm sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides a similar sweetness with added flavor.

green papaya

🥗Healthier: zucchini

💰Cheaper: cucumber

Zucchini mimics the texture of papaya in salads.

Thai bird chilies

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Jalapeños offer a milder heat that's more common.

Julienne the green papaya and carrot.

Blanch the French beans and prepare an ice bath with water and ice cubes.

In a bowl, combine the julienned papaya, carrot, halved cherry tomatoes, and cross-cut French beans.

In a separate bowl, mix the Thai chilies, chopped garlic, brown sugar, rice wine vinegar, lemon juice, and salt to create the dressing.

Pour the dressing over the salad and toss well to combine.

Add crushed peanuts and garnish with coriander leaves.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens