Traditional Samoan Food - Ōloōlo

coconut cream

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

Peel green bananas and overripe bananas.

Grate the green bananas using a grater.

Mash the bananas using a potato masher until smooth.

Preheat the oven to 180-200 degrees Celsius.

Wrap the mixture in foil, ensuring to coat the inside to prevent sticking.

Place the wrapped mixture in the oven and bake for about 40-50 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens