How To Make A 'Wet' Trini Style Beef Pelau | Classic Trini Dish | Trinidad | Caribbean Food
Recipes in this Video
Beef Pelau is a beloved dish in Trinidad and Tobago, often served at gatherings and celebrations. This one-pot meal combines seasoned beef, rice, and peas, all cooked together for a rich, flavorful experience. The use of coconut milk adds a creamy texture, while the scotch bonnet pepper gives it a distinct kick. Variations exist across the Caribbean, but the essence of Pelau remains the same—bringing people together around a hearty meal.
Ingredients
- ●beef
- ●rice
- ●peas
- ●carrots
- ●onion
- ●garlic
- ●thyme
- ●scotch bonnet pepper
- ●bay leaves
- ●soy sauce
- ●coconut milk
- ●vegetable oil
- ●black pepper
- ●salt
- ●green onions
Instructions
- 1Marinate beef with soy sauce, black pepper, and garlic for at least 30 minutes.
- 2Heat vegetable oil in a large pot over medium heat until shimmering.
- 3Add marinated beef and brown on all sides, about 5-7 minutes.
- 4Stir in chopped onions, garlic, and thyme; cook until onions are translucent, about 3-4 minutes.
- 5Add diced carrots and scotch bonnet pepper; sauté for another 2 minutes.
- 6Pour in coconut milk and bring to a simmer.
- 7Add rice, peas, bay leaves, and salt; stir to combine.
- 8Cover and cook on low heat for 20-25 minutes, until rice is tender and liquid is absorbed.
- 9Remove from heat and let sit covered for 5 minutes.
- 10Fluff rice with a fork and stir in chopped green onions before serving.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner, and pork can be more affordable.
soy sauce
Healthier: tamari
Cheaper: salt
Tamari is gluten-free, while salt is a basic alternative.
peas
Healthier: edamame
Cheaper: canned peas
Canned peas are less expensive and readily available.
Techniques
Equipment
Also Known As
Coleslaw has its roots in ancient Roman times, where a similar dish of cabbage and eggs was enjoyed. It became popular in the United States in the 18th century, particularly as a side dish for barbecues and picnics. Today, coleslaw is a staple at summer gatherings and is often customized with various ingredients like fruits and nuts, making it a versatile dish enjoyed worldwide.
Ingredients
- ●cabbage
- ●carrots
- ●mayonnaise
- ●vinegar
- ●sugar
- ●salt
- ●black pepper
- ●celery seeds
Instructions
- 1Shred cabbage and carrots into thin strips.
- 2Combine shredded cabbage and carrots in a large bowl.
- 3In a separate bowl, mix mayonnaise, vinegar, sugar, salt, and black pepper until smooth.
- 4Add the dressing to the cabbage and carrot mixture.
- 5Toss until all vegetables are evenly coated with dressing.
- 6Sprinkle celery seeds over the slaw and mix gently.
- 7Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- 8Serve chilled as a side dish.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
cabbage
Healthier: kale
Cheaper: green cabbage
Kale adds nutrients and a different flavor profile
sugar
Healthier: honey
Cheaper: agave syrup
Honey offers a natural sweetness with potential health benefits
Techniques
Equipment
Also Known As
Originating from Trinidad and Tobago, Chicken Pelau is a beloved one-pot dish that reflects the island's rich culinary heritage. Traditionally made for special occasions and family gatherings, it combines the flavors of chicken, rice, and coconut milk, symbolizing the fusion of cultures in the Caribbean. Today, Pelau has gained popularity beyond its borders, with variations appearing in many Caribbean communities around the world.
Ingredients
- ●chicken
- ●rice
- ●coconut milk
- ●peas
- ●carrots
- ●onion
- ●garlic
- ●thyme
- ●scotch bonnet pepper
- ●bell pepper
- ●bay leaves
- ●soy sauce
- ●black pepper
- ●salt
- ●vegetable oil
- ●lime
Instructions
- 1Marinate chicken with lime juice, garlic, and black pepper for at least 30 minutes.
- 2Heat vegetable oil in a large pot over medium heat until shimmering.
- 3Add marinated chicken and brown on all sides for 5-7 minutes.
- 4Stir in chopped onions, garlic, and thyme; cook until onions are translucent, about 3-4 minutes.
- 5Add rice and stir to coat with the oil and chicken juices, cooking for 2 minutes.
- 6Pour in coconut milk and enough water to cover the rice, then add bay leaves and scotch bonnet pepper.
- 7Bring to a boil, then reduce heat to low and cover; simmer for 20-25 minutes until rice is tender.
- 8Stir in peas and diced carrots, cooking for an additional 5 minutes.
- 9Remove from heat and let sit covered for 5 minutes before serving.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: water + coconut extract
Light coconut milk reduces calories while maintaining flavor.
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are often less expensive.
scotch bonnet pepper
Healthier: jalapeño
Cheaper: habanero
Jalapeños provide heat with a milder flavor.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free while maintaining similar flavor.
Techniques
Equipment
Also Known As
Curry Chicken Pelau is a beloved dish in Trinidad and Tobago, combining Caribbean flavors with influences from Indian cuisine. Traditionally, it's a one-pot meal that celebrates the use of local ingredients and spices, often enjoyed at family gatherings and special occasions. Modern variations may include different proteins or vegetables, showcasing the dish's versatility and adaptability in contemporary cooking.
Ingredients
- ●chicken
- ●rice
- ●coconut milk
- ●curry powder
- ●onion
- ●garlic
- ●bell pepper
- ●thyme
- ●scotch bonnet pepper
- ●peas
- ●carrots
- ●salt
- ●black pepper
- ●vegetable oil
- ●bay leaves
Instructions
- 1Marinate chicken with curry powder, salt, and black pepper for at least 30 minutes.
- 2Heat vegetable oil in a large pot over medium heat until shimmering.
- 3Add onions and garlic; sauté until softened, about 3-4 minutes.
- 4Add marinated chicken and cook until browned, about 5-7 minutes.
- 5Stir in bell pepper, thyme, and scotch bonnet pepper; cook for another 2-3 minutes.
- 6Add rice and stir to coat with the oil and spices, about 2 minutes.
- 7Pour in coconut milk and enough water to cover the rice; add bay leaves.
- 8Bring to a boil, then reduce heat to low and cover the pot.
- 9Cook for 20-25 minutes, or until rice is tender and liquid is absorbed.
- 10Fluff the rice with a fork and let it sit covered for 5 minutes before serving.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is a plant-based protein option.
curry powder
Healthier: homemade curry blend
Cheaper: turmeric + cumin
Homemade blends can be healthier and cheaper.
scotch bonnet pepper
Healthier: jalapeño
Cheaper: serrano pepper
Jalapeños provide heat with less intensity.
Techniques
Equipment
Also Known As
Pelau is a traditional dish in Trinidad and Tobago, often made with chicken, rice, and a variety of vegetables, reflecting the diverse culinary influences of the Caribbean.
Ingredients
- ●2 cups long-grain rice
- ●1 lb chicken, cut into pieces
- ●1/2 cup coconut milk
- ●1/4 cup vegetable oil
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●1 carrot, diced
- ●1/2 cup green peas
- ●2 cups chicken broth
- ●1 tsp thyme
- ●1 tsp allspice
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/2 tsp scotch bonnet pepper (optional)
- ●2 green onions, chopped
Instructions
- 1Heat the vegetable oil in a large pot over medium heat.
- 2Add the chopped onion, garlic, and bell pepper. Sauté until the onion is translucent.
- 3Add the chicken pieces to the pot and brown them on all sides.
- 4Stir in the thyme, allspice, black pepper, and salt. Cook for another 2-3 minutes.
- 5Add the rice to the pot and stir to coat it with the spices and oil.
- 6Pour in the chicken broth and coconut milk. Bring to a boil.
- 7Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes.
- 8After 20 minutes, add the diced carrot and green peas. Stir gently to combine.
- 9Cover the pot again and cook for an additional 10 minutes, or until the rice is tender and the liquid is absorbed.
- 10Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
- 11Garnish with chopped green onions before serving.
Equipment
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