A week of vegan breakfasts | plant-based meals for two 💌 ft. Cosmic Cookware Australia

tofu

🥗Healthier: tempeh

💰Cheaper: silken tofu

Tempeh offers a firmer texture and is often less expensive.

pesto

🥗Healthier: homemade pesto

💰Cheaper: spinach and olive oil

Homemade pesto can be lower in calories and cost.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Parmesan adds flavor but is less vegan-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable for cooking.

Prepare the pesto by blending pine nuts, pumpkin seeds, fresh basil, nutritional yeast, garlic, olive oil, lemon juice, salt, and pepper until smooth.

In a skillet, melt vegan butter over medium heat.

Add crumbled tofu and cook until heated through, about 5 minutes.

Stir in the prepared pesto and soy milk, mixing well.

Add veggie stock powder and nutritional yeast; stir to combine.

Cook for another 2-3 minutes until everything is heated and well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens