Guest menu for Fiji style lunch - dhal, rice, roti, fry fish, fresh chicken,saina, salad & papadum
Recipe Information
Fiji Style Fried Fish
Cultural Context
Fiji Style Fried Fish is a beloved dish in Fijian cuisine, often enjoyed during family gatherings and celebrations. It highlights the abundance of fresh seafood available in the islands and is typically served with a side of rice or salad. The dish reflects the Fijian love for bold flavors and communal dining. Today, variations exist globally, with many adapting the recipe to local fish and spices, making it a favorite in coastal regions around the world.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
fresh fish
🥗Healthier: grilled fish
💰Cheaper: frozen fish
Frozen fish is often more accessible and affordable.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: cornmeal
Cornmeal provides a gluten-free option.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Canola oil is often less expensive.
Clean and prepare the fish, removing scales and guts.
Marinate the fish in lime juice, garlic, ginger, salt, and black pepper for 30 minutes.
In a bowl, combine all-purpose flour, cornstarch, and baking powder.
Dredge the marinated fish in the flour mixture, coating evenly.
Heat vegetable oil in a deep skillet over medium-high heat until shimmering.
Carefully place the coated fish in the hot oil, frying in batches if necessary.
Cook the fish for 4-5 minutes on each side until golden brown and crispy.
Remove the fish and drain on paper towels to absorb excess oil.
Serve hot, garnished with fresh herbs, chili, onion, and green onions.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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