🇹🇹 Saltfish Rice with Split Peas Recipe by Chef Jeremy Lovell | Foodie Nation

saltfish

🥗Healthier: smoked fish

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

split peas

🥗Healthier: green lentils

💰Cheaper: yellow lentils

Yellow lentils are often cheaper and cook faster.

Heat 3 tbsp cooking oil in a large pot.

Sauté 3 tbsp onions, 3 tbsp garlic until caramelized.

Add 1 lb saltfish to the pot.

Add 4 cups rice and pre-boiled split peas.

Stir in 3 tbsp black pepper and 1 tbsp salt to taste.

Add 2 tbsp thyme and 1 bay leaf.

Add 4 oz pumpkin to the mixture.

Pour in enough water to cover the rice and stir.

Cook for about 15 minutes until rice is tender.

Cooking Techniques

Equipment Needed

Spice Level: