How to Make Pumpkin Pancakes: Part 1 - Rhodes Across The Caribbean - BBC Food

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

pumpkin puree

Pumpkin puree is often affordable and nutritious.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option.

Cut butternut squash into large chunks.

Steam or boil the squash until smooth and soft.

Puree the cooked squash until smooth.

In a bowl, add the pureed squash and double the quantity of sifted all-purpose flour.

Sprinkle in brown sugar for sweetness.

Add baking powder to help the pancakes rise.

Add a pinch of salt.

Add about a teaspoon of cinnamon for flavor.

Add the same quantity of all spice as cinnamon.

Add about half a teaspoon of ginger for flavor.

Crack one egg into the mixture.

Add a good splash of cold milk and whisk the ingredients together until well combined, adjusting the milk until reaching a nice consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens