SNAP-Ed NY - Pumpkin Pancakes

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

pumpkin puree

Pumpkin puree is often affordable and nutritious.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option.

Wash your hands for at least 20 seconds.

In a small bowl, combine the egg, pumpkin, milk, and vegetable oil.

In a larger bowl, mix the flour, brown sugar, baking powder, pumpkin pie spice, and salt.

Make a well in the center of the dry ingredients and add the wet ingredients.

Gently stir the mixture with a whisk, fork, or mixer until there are no large lumps in the batter.

Heat a skillet or griddle over medium-high heat, around 300 degrees if using an electric skillet.

Lightly spray the skillet with non-stick cooking spray or wipe it with vegetable oil.

Using a 1/4 cup measuring cup, pour the batter onto the hot skillet.

Cook until the tops are bubbly and the edges begin to appear dry, then flip the pancakes with a wide spatula.

Continue to cook until the bottoms are brown and dry.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens