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HOW TO MAKE TRIPA || TRIPA || ትሪፓ || ETHIOPIAN TRADITIONAL FOODS#tripa#ትሪፓ #howtomaketripa

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Eleni Adera
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Recipe Information

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Video-Specific Recipe

Tripa

Cultural Context

Tripa, a beloved dish in Ethiopia, showcases the country's rich culinary heritage, often served during special occasions and communal gatherings. Traditionally made with beef tripe, it reflects the resourcefulness of Ethiopian cooking, utilizing every part of the animal. Today, variations exist across cultures, with similar dishes found in various cuisines worldwide, celebrating the unique flavors of offal.

EthiopianETmain
90 min
medium
4 servings
Servings4
1 cup sliced onions
2 lbs beef tripe
2 medium carrots
1 teaspoon turmeric
4 cloves garlic
1 tablespoon ginger

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef tripe

🥗Healthier: chicken breast

💰Cheaper: pork belly

Chicken is leaner and more accessible.

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Easier to find and often less expensive.

1

Wash and clean the gut of oxen thoroughly.

2

Boil the gut until tender, then cut it into pieces.

3

In a skillet, sauté the sliced onions, garlic, and ginger until fragrant.

4

Add the boiled gut pieces to the skillet and stir in turmeric and carrots, cooking until everything is heated through.

Cooking Techniques

sautéingbraising

Equipment Needed

large potknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

TripesTibs

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