Epic & Rare Isan Food in Bangkok! Fried Papaya Salad, Lotus Stem, Duck Tartare

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is easier to find and offers a similar umami flavor.

palm sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides sweetness with fewer calories.

green papaya

🥗Healthier: zucchini

💰Cheaper: cucumber

Zucchini mimics the texture of papaya in salads.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are nut-free and still crunchy.

Peel and shred green papaya and carrots into thin strips.

Chop green beans and cherry tomatoes into bite-sized pieces.

Heat vegetable oil in a deep pan over medium heat until shimmering.

Fry the shredded papaya and carrots until golden and crispy, about 3-4 minutes.

Remove fried ingredients and drain on paper towels.

In a large bowl, combine fried papaya, carrots, green beans, and cherry tomatoes.

In a separate bowl, mix lime juice, fish sauce, palm sugar, minced garlic, and chopped chili.

Pour the dressing over the salad and toss to combine evenly.

Add crushed peanuts and mix gently.

Garnish with coriander leaves before serving.

Serve immediately for best texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens