How to make Injera/ Ethiopian food/ Leonora Luna's Vlog 2021

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber while all-purpose flour is more accessible.

berbere spice

🥗Healthier: cayenne pepper

💰Cheaper: paprika

Cayenne pepper offers heat, while paprika provides color and mild flavor.

beef

🥗Healthier: chicken

💰Cheaper: lentils

Chicken is leaner, and lentils are a budget-friendly protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

Grease the cooking surface with ground mustard seeds.

Mix teff flour with water to form a batter.

Pour the batter onto the cooking surface, spreading it thinly.

Cover the batter to allow it to cook evenly on one side until darkened.

Prepare the Ethiopian spice mix by combining spices with oil and water.

Cook the stewed lentils with the spice mix.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens