Akeza Isombe Taste Test | Cooking with Gikukuru Salt

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar nutrients.

ground peanuts

🥗Healthier: almond flour

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free alternative.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and adds a distinct flavor.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and easy to find.

Wash cassava leaves thoroughly under running water.

Chop onions and garlic finely.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until translucent, about 3-4 minutes.

Stir in chopped tomatoes and green peppers; cook until softened, about 5 minutes.

Add cassava leaves and mix well with the sautéed vegetables.

Pour in water to cover the leaves; bring to a boil.

Reduce heat and simmer for 30-40 minutes, stirring occasionally.

Add ground peanuts and mix thoroughly; simmer for another 10 minutes.

Incorporate smoked fish or meat if using; cook for an additional 5 minutes.

Season with salt, chili peppers, and lime juice to taste.

Garnish with coriander before serving.

Cooking Techniques

Spice Level:

Allergens