5 Dips You Should Serve At Every BBQ

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits at a lower cost.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor with less hassle.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds brightness at a lower price.

Poke holes in the eggplants, oil the skins, and bake at 180°C (356°F) or grill over charcoal until softened.

Cut the skins open and cook for a few more minutes to allow steam to escape.

Scrape out the eggplant flesh and place it in the fridge to cool.

Once cooled, chop the eggplant until coarsely minced.

Finely chop the parsley.

Add the remaining ingredients to the chopped eggplant flesh and mix together.

Add water if you want to thin it out further.

Serve with olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens