How to make Baba Ganoush - Mutabal - Arabic Eggplant hummus - vegan arabic food

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits at a lower cost.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor with less hassle.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds brightness at a lower price.

Grill the eggplant until the skin is charred and the flesh is soft.

Remove the eggplant from the grill and let it cool for a few minutes.

Peel the charred skin off the eggplant and discard it.

Place the eggplant flesh in a food processor.

Add tahini and garlic to the food processor.

Blend until smooth and creamy, scraping down the sides as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens