Quick & Easy Baba Ganoush Recipe (Smoky Eggplant Dip - Baba Ganoush) | Eggplant Spread

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits at a lower cost.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor with less hassle.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds brightness at a lower price.

Mash the cooked eggplant in a bowl.

Mix in tahini and olive oil.

Add lemon juice to taste.

Season with optional seasonings if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens