#Lebanese #food How to make Baba Ganoush ( quick and easy eggplant recipe) بابا غنوج

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits at a lower cost.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor with less hassle.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds brightness at a lower price.

Preheat the oven and bake the eggplant until soft and slightly burnt.

Peel the skin off the baked eggplant.

Smash the eggplant with a fork.

Add chopped tomato and bell pepper to the smashed eggplant.

Squeeze half a lemon over the mixture along with the crushed garlic and a pinch of salt.

Mix everything together until combined.

Transfer the mixture to a plate and shape it slightly.

Garnish with parsley and sprinkle walnuts on top.

Drizzle with olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens