How to make STEAMED FLYING FISH by Kelly Henry

flying fish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is more widely available and affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat while being easier to find.

Clean the flying fish and pat dry with paper towels.

Marinate the fish with lime juice, garlic, thyme, and black pepper for at least 30 minutes.

Prepare a steamer by filling a pot with water and bringing it to a boil.

Layer the bottom of the steamer with onion, bell pepper, and tomato slices.

Place the marinated fish on top of the vegetables in the steamer.

Add bay leaves and scotch bonnet pepper for flavor.

Cover the steamer and cook the fish for about 15-20 minutes until cooked through.

Melt butter and mix with chopped green onions and parsley.

Drizzle the butter mixture over the steamed fish before serving.

Cooking Techniques

Spice Level: