lasagne al salmone

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat while maintaining a similar texture.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Part-skim mozzarella reduces calories without losing much flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast offers a cheesy flavor with fewer calories.

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon provides a cost-effective alternative with similar flavor.

Preheat the oven to 180°C (356°F).

In a saucepan, melt the butter and add the flour to create a roux.

Gradually add the milk while stirring to avoid lumps, cooking until the sauce thickens.

Season the sauce with salt and nutmeg to taste.

In a baking dish, layer the lasagna sheets, followed by a layer of the salmon, mozzarella, and sauce. Repeat the layers until all ingredients are used, finishing with a layer of sauce and a sprinkle of parmesan on top.

Bake in the preheated oven for about 30-40 minutes or until golden and bubbly.

Cooking Techniques

Spice Level:

Dietary

Allergens