LASAGNE AL SALMONE E ZUCCHINE

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat while maintaining a similar texture.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Part-skim mozzarella reduces calories without losing much flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast offers a cheesy flavor with fewer calories.

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon provides a cost-effective alternative with similar flavor.

Slice the zucchini and sauté with minced garlic in extra virgin olive oil until tender.

Prepare the béchamel sauce if not using pre-made.

Layer the fresh lasagna sheets with the sautéed zucchini, smoked salmon, dried mozzarella, béchamel sauce, and grated cheese in a baking dish.

Repeat the layers until all ingredients are used, finishing with a layer of béchamel and grated cheese on top.

Bake in the oven until golden and bubbly.

Cooking Techniques

Spice Level:

Dietary

Allergens